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workshops

Healthify Your Family with Mel: Workshops for Parents & Children

Create a healthier environment for your family with Mel Can Nourish's "Healthify Your Family Workshops" rooted in providing parents and children the fundamentals of healthy eating and its role in physical and mental wellbeing. Workshops are provided in the comfort of your own home by Registered Holistic Nutritionist, Melisa Cannella, a.k.a. Mel.

*PURCHASE THE FOUR-PART SERIES OF WORKSHOPS AT A DISCOUNTED RATE OF $900 + TAX OR PURCHASE INDIVIDUALLY*

Eating Breakfast

        Fundamentals of Nutrition

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  • The role of healthy nutrition

  • Nutritious foods vs. occasional foods

  • Reading & understanding labels

  • Sugar and healthy alternatives

  • Snack exploration

  • Ideal for anyone wanting to learn the basics of nutrition, make healthier food choices, and understand labels and sugar alternatives

  • 90 Minutes | $250+TAX

   â€‹    Meal Designing 

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  • Understanding portion control

  • Gut Health and its role

  • Debunking diet culture

  • Healthy breakfast, lunch and dinner exploration

  • Meal design

  • Perfect for anyone looking to simplify meal planning, master portion control, and improve gut health while breaking free from diet myths

  • 90 Minutes | $250+TAX

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        Bloodwork Review

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  • Comprehensive review of bloodwork results for up to 4 family members ($50 for additional family members)

  • Identify key health patterns, potential concerns, and areas for improvement

  • Provide clear, actionable steps to support overall family wellness

  • Ideal for families looking to take a proactive approach to health

  • 90 Minutes | $250 + TAX

   â€‹    Pantry Refresh Or Makeover​​

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  • Education on nutrition labels, ingredient lists, and hidden additives

  • Identification of less nutritious items with healthier alternatives

  • Guidance on stocking a pantry with wholesome, nourishing foods

  • Personalized recommendations based on family health goals

  • Ideal for families looking to clean up their pantry, make healthier food choices, and learn how to stock their kitchen with nourishing, wholesome foods.

    90 Minutes | $250+TAX

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Mindful Eating for Happy and Healthy Kids:

A Group Workshop for Parents

60 Mins | $500+TAX 

 

         

The goal of this workshop is to empower parents to make the healthiest and affordable food choices for their children that will help elevate learning potential, enhance physical performance and foster mental and emotional balance. As a mother of two young children, Mel understands the challenges parents face in helping their children maintain a healthy diet.

Cooking Lesson

In this workshop, Mel provides practical tips and strategies for promoting mindful eating which can help children develop a healthy relationship with food and avoid unhealthy eating habits. Mel also discusses anxiety-reducing foods that can help children manage stress and promote calmness. By the end of this workshop, parents will have a better understanding of how to encourage mindful eating habits in their children, as well as the types of foods that can help alleviate anxiety and promote overall well-being. Join Mel and discover how to create a healthy and happy eating environment for your family!

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